How do I set a manual recording schedule?

In the Paramont DVR/NVR menu; go to settings, click record, under mode switch to manual, then on the left click on record schedule, and set your manual record schedule accordingly from there.

Sensor Record column is for hardwire Alarm Inputs, Motion Record column is for Motion only, Analytics Record column is for recording only based off Analytics (if supported) and Time Record column is for Continuous record.